FOREST OF DEAN ULTRA MARATHON OVERVIEW
This is a 55 km route taking in the highlights of the Forest of Dean.
The route is varied with technical single track to wide open stretches by the river Wye. You’ll dive into the deep dark depths of the forest, you’ll explore ridges with open views, to glorious fields and far reaching countryside. There’s stunning views across dense woodlands with rolling natural beauty that stretch out to the Brecon Beacons and beyond.
It’s one amazing and exciting journey.
Canicross entries are allowed and there’s a separate race category.
FOD ULTRA – WHAT’S INCLUDED
- A 55 km route around an amazing area. This is a journey ultra and you will be required to put your navigation skills to the test. Which way is north?
- Parking and race HQ at Beechenhurst in the Forest of Dean – https://www.forestryengland.uk/beechenhurst
- A varied route going all the way towards Monmouth via Symonds Yat viewpoint, the route weaves back through the countryside and forest crossing the major interest points of the forest and beyond
- Free race photos
- A minimum of 3 well stocked aid stations with toilets
- Aid station will have water, food, snacks, electrolytes, toilets and parking available for support vehicles.
- A unique finishers medal
- Free race merchandise and free runners speed cup
- Support vehicles for picks ups and help
- Qualified race and medical professionals on hand at all points throughout the event.
- Open cafe at Beechenhurst, Symonds Yat and Mallards Pike
- Canicross entries allowed
FOD ULTRA – EVENT TIMING
- Registration will be open from 4 pm to 6 pm on Friday the 9th October
- Registration will be open from 6 am till 7:20 am on Saturday the 10th October
- Race briefing will start at 7:30 am
- Canicross category will start at 7:50 am
- Race starts at 8 am
- Race cut off at 6 pm
- Site closes at 7 pm


“Just completed the first running of the Forest of Dean 55km ultramarathon. Faultless event! Brilliant communication leading up to the race including route GPX for the self navigation event. On the day everything was so well organised with fab marshals and volunteers, well stocked aid stations, amazing location and route. Oh nearly forgot to mention the finish medal (or is it a buckle) , Nice bling!!”
“Forest of Dean Ultra Trail Marathon. Wow, what an epic event. A really varied and picturesque route. Dave and his team were faultless. Great pre-event comms, and very well organised on the day itself. Well stocked aid stations by smiley happy people. Having run Dave’s Malvern Hills Trail Half Marathon a few times I decided to give this ago, and I’m glad I did. My first ever ultra, and it really didn’t disappoint! Even had proper loo’s on course rather than portaloos – unheard of! I’ll definitely do this event again. Well done Dave and team, you smashed it!!”
“Forest of Dean Ultra – Lovely scenic varied route, and easy enough to navigate, although there were always other runners in sight, and everyone helping each other. Well-stocked feed stations – and a treat to have actual toilets too !!! Great merch and bling and a credit to everyone involved that there were no DNFs. Absolutely recommend this event!!”
“What a brilliant race! This was so well organised and each check point was such a welcome boost. We loved every single km even the hills! Would definitely recommend this race to anyone thinking about entering. We loved the challenge of self navigation which was a first for us although very easy to follow. Forest of Dean is a truly beautiful part of England and it was lovely to do a race in this part of the world.”
What an incredible event!
Huge thanks to Dave and all the team out on the course for keeping us on track — and well fed and watered at the aid stations! ♂️
Beautiful views, amazing atmosphere, and great, if somewhat, painful memories made today. Definitely one I’ll be signing up for again next year!



THE FOREST OF DEAN ULTRA MARATHON - 55 KM SATURDAY THE 10th OCTOBER

FOD ULTRA – THE RULES
- This is a 55 km route taking in the highlights of the Forest of Dean.
- This is a circular route that will need to be navigated via a precise GPX route. Your ability to follow this is vital to your time and speed.
- If you get lost, you must come back to the point on the path of which you got lost.
- You must ‘check in’ and mark ‘yourself’ as having visited each aid station. The aid station staff will not do this for you.
- You must carry the mandatory equipment with you at all times.
- You must ‘NOT’ get eaten by a boar!!!
- You have 10 hours to complete the course.
- The top 10 finishers from each category (male, female and canicross) will be asked to submit a GPX file of their route for advanced checking and scrutiny. This is easily done by being a member of the Strava FOD Ultra group.
- Failure to do any of the above will be a strict DNF unless deemed fit by the Race Director.
Want some tips on running your first ultra marathon, check out – https://davetalbot.net/running-your-first-ultra-marathon/
FOD ULTRA GPX FILES
THE ROUTE WILL CHANGE YEAR ON YEAR AND AN EMAIL OF THE EXACT ROUTE WILL BE SENT TO PARTICIPANTS NEARER THE TIME.
SATURDAY THE 10th OCTOBER

FOD ULTRA ROUTE MAP
FOD ULTRA HEIGHT GAIN PROFILE

THE FOREST OF DEAN ULTRA MARATHON - 55 KM SATURDAY THE 10TH OCTOBER

FOD ULTRA NAVIGATION HINTS AND TIPS
An accurate GPX file will be provided and this will need to be used to navigate this course. We recommend having this GPX file on a basic smartphone or sports watch – whatever you’re happy with. This is a forest ultra and there are many twists and turns, your ability to navigate and follow a GPX trail will be important but fear not as it’s easy to do.
Outdoor Active – https://www.outdooractive.com/ – is a great free mapping tool that will allow you to follow a GPX file easily and will track your live location, showing you exactly where you are, it’s brilliant.
This is a great article on how to upload a GPX file to the above App on a phone – https://www.outdooractive.com/en/knowledgepage/what-is-a-gpx-file-/45669912/
FOD ULTRA MANDATORY KIT
- Base layer
- GPX file of the route on either your phone or smart watch
- Small battery pack for charging your phone or watch
- Method for navigating the course – Map & Compass, Outdooractive route maps / GPS device with enough power supply
- Trail shoes – high heels, stilettos, sandals are also acceptable
- Race pack/Rucksack
- Waterproof jacket with taped seams
- Mid Layer
- Hydration system – bladder or bottles, min. capacity 1 litre. This is the min, we recommend 1.5litres and if it’s a hot day you may want to bring 2 litres, remember it is 15km from one check point to another. We will provide plenty of drinking water for refilling at the checkpoints.
- Survival bag – foil or plastic survival bag (not blanket)
- Basic first aid kit – min 1 x wound dressing and selection of blister plasters
- Whistle
- Head torch
- Nutrition – energy foods, gels, bars, etc. We will provide light snacks and food (including vegan options) at the checkpoints but you should be carrying any specific foods you require.
- Mobile phone, fully charged



We’re in partnership with Forestry England to help provide financial support and look after the local area through our shared interest in the forest and promoting outdoor recreation, health, fitness and well being. A percentage of your registration fee goes to Forestry England to help them with their work.
Join Forestry England and get free parking across all its sites in the Forest. This includes the cycle center – https://www.forestryengland.uk/the-forest-dean/forest-dean-membership – Yearly membership currently costs £50 and day parking costs £8.50 – so, it’s a good saving and covers two vehicles.













































