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Cold Water Swimming
COLD WATER SWIMMING Cold Water Swimming - Freshen up! Cold water swimming, I’d rather take a nice hot relaxing bath…… but you never remember a hot bath. You want to make memories - right? Well, cold water is in vogue and now’s the right time of year to strip off and get your speedos on (other brands do exist). I’ve met up with my good friend Mike Alexander to ask him a few questions and sieve out some top tips for us [...]
Running Your First Ultra Marathon
RUNNING YOUR FIRST ULTRA MARATHON I don’t know why I wanted to run an ultra marathon. Why would any sane (ish) human want to even consider it. A marathon is a terribly long way and an ultra is even further…..You cover a lot more ground than merely miles under your feet: The views, memories, pain, discomfort, joy, elation, weird food, smiles and tears are all longer, harder and brighter during an ultra. For example, my first ultra marathon was on the [...]
Festa in Via Ferrata
Via Ferrata Via Ferratas are common across Europe and give accessible adventures for those brave enough to try them. Dave Talbot gives us some pointers. Via Ferrata Introduction “via ferrata”, Italian for "iron paths" are found scattered across Europe and give access to a vertical mountain world, usually reserved for experienced climbers and mountaineers. A via ferrata is a series of ladders, metal staples and steps, attached into the cliff, with a long cable running along side. [...]